30. Taking Care of You First with Dakota Ashtin

So many women give all of their energy to their family, their business, but not themselves. And then they wonder why they burn out. Learning how to take care of yourself first is an important skill in running your business so you can not only do everything to keep it running, but so that you can thrive and enjoy the process. Listen to this episode where I interview health coach Dakota Ashtin who helps stressed moms with their metabolic health as we discuss this important aspect of keeping yourself taken care of first in order to do everything else you want to do in life! It's a must listen!